Children’s classes

Breathe and be yoga classes are exciting, creative and calming, combining fitness, fun and relaxation in a non-competitive environment. We combine yoga and mindfulness activities to encourage kids to grow in confidence and give them the tools they need to be more calm.

Here’s what your child can expect in a class:

• An attention and centering practice to begin

• A series of sun salutations to improve flexibility, strength and posture

• Energetic yoga games that include… yoga poses, drama, teamwork and lots of fun!

• A quietening practice

• Mindfulness relaxations which children can use at home

• An appreciation practice followed by a calm exit

The benefits of yoga and mindfulness for children are becoming increasingly well known and researched. Here are just a few of them:

• Learning to reduce stress and anxiety through relaxation

• Improved focus and concentration

• Enhanced self esteem and wellbeing in a non-competitive environment

• Improved posture, strength and balance

• Learning how to deal with negative states of mind or experiences skillfully

• Increased confidence and learning to communicate positively

If you are interested in more information or would like me to come into your school or nursery please get in touch.